BOOST Complete+ Vanilla Oats and Flaxseed Meal Replacement

Boost + is a meal replacement powder. It is made to dissolve in water, which makes this product a perfect on-the-go option for active people. At 230 calories per serving, this easy-to-prepare drink can also be used as a balanced meal choice.

The below graphic demonstrates a sensible mix of Carbohydrates (20g), Fat (8g) and Protein (20g). Each serving also contains 2g of Fiber and this, combined with the whey protein content, contributes to satiety.

To read a more detailed nutritional breakdown click here .

I used an electric blender to mix the powder and water together and within 60 seconds, the drink thickened to the consistency of a thin milkshake. At this point, I left the mixture to stand for several minutes and unlike the chocolate version of this product, my vanilla drink did not separate.

Related Article: BOOST Complete+ Chocolate Oats and Flaxseed Meal Replacement

The Meal Replacement came out frothy and the flavour weighed light on my palette. I found the drink quite filling and indeed, experienced an increasing sensation of fullness over the course of the next hour - I suspect this phenomenon was due to the fiber-related contents expanding during its slow absorption liquid.

Allergy Alert: this product contains lactose and should be used with caution by people with experience allergies to milk.

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